7 Heart Smart Superbowl Swaps
Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size, much of the typical Superbowl fare can quickly add up...
View ArticleChallenge: Eat more of these 5 heart healthy foods
February is the month of love — and that love extends to a love and respect for your health and body. In honor of Heart Health Awareness Month, we’re challenging you to incorporate more of these 5...
View ArticleEating for Your Blood Type: Hip or Hype?
If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood Type has over 7 million copies in print and is written in 50...
View ArticleNut Butter Showdown: Peanut butter vs. Almond Butter – Which is Healthier?
There are all types of nut butters at stores these days. Of course, peanut butter has been around longest but there’s been lots of love building over the last five or so years for another nut butter on...
View ArticleAsk C&J Nutrition: What’s the healthiest breakfast?
Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the day, making healthier choices throughout the...
View Article6 Things You May Not Know About Heart Disease and Diet
In honor of American Heart Month, here are some things to think about when it comes to preventing the disease that kills the most Americans each year. 1) Diet can trump genetics: For some, genes may...
View Article
